Get fit and organized with our workout planner spreadsheet for Google Sheets and Microsoft Excel! Whether you're a seasoned gym-goer or just starting your fitness journey, this spreadsheet will help you track your progress, set and achieve your goals, and keep you motivated.

The syncs and links between the tables and tabs are all done for you which makes the workout planner simple and easy to use even for people with no technical background.

Contact us right away if you have any questions :)

After you purchase:

You will be taken to a download page. Click on the buttons to download your files.

- For Google Sheets: Download the PDF. In the PDF click on the button. It will redirect you to the Google Sheet website where you can make a copy of the file. If the file opens in "View Only" go to "File" and chose "Make a copy".

- For Excel: Download the .xlsx file and open file in Microsoft Excel.

You will also receive an email with access to the Download page.

》TABS
1. Setup
2 to 7. 6 Weekly Workout Planners
8. Monthly Calendar

》FEATURES
- Easy setup
- Sunday or Monday start
- Muscle groups can be edited
- As many exercises as you want
- Automated between sheets
- 20 body building exercises per day
- 3 cardio exercises per day
- Weight, sets, reps, rest & time per exercise
- Checkboxes for every exercise
- Goals & notes
- 6 weekly workout planners synced with the monthly calendar
- Monthly calendar
- Days update automatically
- 6 weeks of workout in the calendar
- Checkboxes for each exercise group
- Printable format
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》NOTES

- For Google Sheets, you will need Google Sheets and a basic understanding of how to use it.
- For Excel, you will need either Office 2021 or later or a Microsoft Excel 365 subscription and a basic understanding of how to use it.
- The spreadsheet looks and works better on a desktop/computer.
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》IMPORTANT

All designs are ©MyProductiveLifeCo. This item is for personal use and cannot be resold, redistributed, or used for any commercial purposes.
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》THIS IS A DIGITAL PRODUCT / INSTANT DOWNLOAD

Digital means its ready to download straight away after buying! No waiting, and no shipping fees. Purchase once and its yours forever!

*No physical product will be shipped*
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